What Story Are You In?

Do you ever find yourself listening to a voice in your head thatโ€™s providing a running commentary on the moment? What if that voice wasnโ€™t just griping about stupid paperwork thatโ€™s wasting your time? What if it started to narrate things right before they happened? For example, the voice speaks in a third person omniscient voice, โ€œAnd then Kelly heard the door knock three times,โ€ and then you hear the door knock three times.

Just Breathe

How we are breathing in any given moment says a lot about our emotional and spiritual health, which can potentially affect our physical health as well. How are you breathing?