Tag: stress

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Winter is Coming

But just like in Narnia where it wasn’t good for it to always be Winter and never Christmas. It’s also important to realize that it’s not good for it to always be Summer and never football. We need Winter. We need a time of doing with less.

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Just Breathe

How we are breathing in any given moment says a lot about our emotional and spiritual health, which can potentially affect our physical health as well. How are you breathing?